since I learned 7 chakra meditation from Aviiral sir from that time I intentionally focus on individual chakras and with the help of meditation I feel balance and energetic…Now I have courage to achieve my goals…I get clearity in my life…
Now I can feel the change in myself Thank you so much Aviiral Sir….
Meditation has changed my life completely. I am more clam and clear in my thoughts or even i have noticed, i m more focused as well. Its not about only thoughts its a complete growth inside out. Blessed 🙌
Going through turmoils, i was discussing with Aviiral ji when he guided me to start this specific meditation. A disciplined practice and few days into the setting of my routine, i feel a complete sense of calmness. The chatter of my mind that used to take me Iminto unending discussions with myself, has now reduced. I am very much sure that this seed planted by Aviiral ji will definitely sprout very soon into a blossoming tree🙏🏻🙏🏻
The word meditation stems from the Latin term meditatum which means “to ponder.” Most approaches agree that by practicing meditation, we become more aware of how our minds work and how thoughts are connected to feelings, behavior and our actions of day to day life…so meditation can change our life very positively.
And this is what I experienced when learnt and starting practicing as per the guidence of Aviiral Sir.
I feel more clam and clear in my thoughts or even i have noticed, i m more focused as well. Its not about only thoughts its a complete growth inside out. Blessed
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